Some of the past year’s greatest changes in film have been ‘underdogs’ packing on the pounds to create some of the greatest legends of all time. One of the best examples you ask? Connor Mcgregor. If you are doing the same; you are working out, paying close care to your nutrition, and staying on track to reach and maintain your fitness and health goals; but want to make the most of your efforts, there is one thing you should not overlook. That is quality protein. You probably already know that whey is your ideal pre and post-workout protein choice. Though, what you may not know a great deal about are the plentiful benefits of another protein: Casein. Here are several benefits of using casein in your diet:
Not all proteins are made equal. Whether it is soy, egg, animal, whey, or casein protein, they all have their own unique rewards. Arguably, casein’s greatest strength is timing. Casein has the ability to deliver your bloodstream with a steady and slow flow of amino acids that could last for hours. Muscles may not be built overnight, but drinking a glass of casein-rich milk is the ideal protein to consume right before bed, as it will be more helpful throughout the night than any other protein option.
Want to build massive muscles faster? According to a study, casein may be a significant ingredient to your success. Researchers took 35 males executing heavy resistance training and found that the group consuming a whey and casein combination considerably outperformed members who were given a combination of glutamine supplement, BCAAs, and whey. Over the course of the 10-week study, the whey and casein combo produced the greatest increases in lean, fat-free mass. Why take only one form of protein when a mixture yields much better results?
Want to advance your chances of muscle growth and weight loss? If so, you might be interested to know that a study conducted in the Netherlands found that by multiplying casein intake by two and a half times, participants were able to have a higher metabolic rate while sleeping and a better overall fat balance. Also of note is that satiety levels were 35% higher. In other words, by taking casein you will not only be growing your odds of losing fat, but you will do so on a fuller stomach.
Here at NutraCap Labs we offer Casein protein as one of our premium ingredients. Let us formulate and design your next product for your line with this amazing ingredient. Casein can be used by itself or mixed with other proteins such as isolate or whey. To get the process started today visit us online at www.nutracapusa.com
