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Purple sweet potatoes are not only good for giving your taste buds a sweet taste but they also aid in cardiovascular helath. Purple sweet potatoes were originally cultivated around the Central American region. This starch-rich tuber plant is a dicotyledon, belonging to the family of Convolvulaceae, and named botanically as Ipomoea batatas. Purple sweet…
Mulberries are a product of the Morus alba tree that grow wild throughout the United States as well as other parts of the world. These berries are often overlooked and considered a nuisance since many people are not aware of the many health benefits and nutritional value that they contain. While mulberries are relatively unpopular…
Alfalfa grass which is better known as Lucerne is high in many natural vitamins and minerals. This includes Vitamins A, D, E, K, as well as the full spectrum of B vitamins. Alfalfa grass is also loaded with biotin, calcium, folic acid, iron, magnesium, potassium and many others, as well as being very high in…