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The gut flora performs a variety of functions that are important for health. In fact, 70 percent of the body’s immune cells are located in the digestive tract, making gut health critical to overall health. A healthy and well-balanced gut flora facilitates digestion, protects against pathogens, provides vitamins and nutrients, and helps form the immune…
Purple sweet potatoes are not only good for giving your taste buds a sweet taste but they also aid in cardiovascular helath. Purple sweet potatoes were originally cultivated around the Central American region. This starch-rich tuber plant is a dicotyledon, belonging to the family of Convolvulaceae, and named botanically as Ipomoea batatas. Purple sweet…
Many people are not familiar with what PQQ is. Only within the past decade or so is it that scientists have begun to understand what this essential nutrient’s importance is to human life. PQQ is best described as the defender and protector of the body’s energy-generating mitochondria. Based on new research PQQ is now…
With so many various protein powder options available to you, it can be hard trying to decide which protein supplement is going to give you the best results and work in favor of your overall goals. It is very important that you do spend some of the time searching the types of protein powder options…