Origin: Byproduct of cheese production
Also Known As:
Overview: Whey protein concentrate is a common bodybuilding supplement. Its main purpose is to increase dietary protein intake for maximizing muscle hypertrophy. It is generally low in fat and cholesterol and high in bioactive compounds and carbohydrates such as lactose.
- Improving athletic performance
- Increasing strength
- Promoting growth of lean muscle mass
- Lowering cholesterol
- Improving immune response in children with
- Lowering risk for developing heart disease or stroke.
Common Dosage: About 25 to 50 grams per day.