Origin: Supplements or food sources including almonds, peanuts, and hazelnuts/filberts, spinach and broccoli.
Also Known As:
Tocopherol
Overview: Vitamin E is a fat-soluble vitamin that helps prevent heart disease, blocked arteries, lowering high blood pressure, giving the body healthy brain function, giving the body healthy nervous system, boosting the immune system, treating respiratory infections, and increasing physical endurance as well as increasing energy.
Common Dosage: The recommended dosage of Vitamin E is 400mg-800mg daily.
