Origin: Supplements or food sources including almonds, peanuts, and hazelnuts/filberts, spinach and broccoli.
Also Known As:
Overview: Vitamin E is a fat-soluble vitamin that helps prevent heart disease, blocked arteries, lowering high blood pressure, giving the body healthy brain function, giving the body healthy nervous system, boosting the immune system, treating respiratory infections, and increasing physical endurance as well as increasing energy.
- Balancing cholesterol
- Fighting free radicals
- Repairing damaged skin
- Decreasing environmental damage to hair
- Balancing hormones
- Addressing PMS symptoms
- Improving vision
- Improving physical endurance and muscle strength
- Proper development of infants
Common Dosage: The recommended dosage of Vitamin E is 400mg-800mg daily.