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Vitamin C (Ascorbic Acid)

Vitamin C (Ascorbic Acid)

Origin: Supplements or food sources like

Also Known As:

L-ascorbic acid

ascorbic acid

ascorbate

Overview: Vitamin C (Ascorbic Acid) is a vitamin that cannot be manufactured by the human body and must be acquired through diets high in fruits and vegetables or outside supplementation. Vitamin C is mostly used for preventing and treating the common cold, infections such as gum disease, acne, skin infections, stomach ulcers, helps the heart, blood vessels, and drastically helps improve the human immune system.

Suggested Uses:

  • Strengthening immunity through its antioxidant properties
  • Lowering blood pressure
  • Lowering risk for heart disease
  • Reducing uric acid levels in the blood
  • Improving iron absorption

Common Dosage: The recommended dosage of Vitamin C (Ascorbic Acid) is 1-3 grams daily.

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