Origin: Supplements or food sources like
Also Known As:
Overview: Vitamin C (Ascorbic Acid) is a vitamin that cannot be manufactured by the human body and must be acquired through diets high in fruits and vegetables or outside supplementation. Vitamin C is mostly used for preventing and treating the common cold, infections such as gum disease, acne, skin infections, stomach ulcers, helps the heart, blood vessels, and drastically helps improve the human immune system.
- Strengthening immunity through its antioxidant properties
- Lowering blood pressure
- Lowering risk for heart disease
- Reducing uric acid levels in the blood
- Improving iron absorption
Common Dosage: The recommended dosage of Vitamin C (Ascorbic Acid) is 1-3 grams daily.