Origin: Food sources include eggs, green vegetables, milk and other dairy products, meat, mushrooms, and almonds.
Overview: Vitamin B2 of riboflavin is a vitamin that is naturally present in food such as eggs, green vegetables, milk and other dairy products, meat, mushrooms, and almonds. It aids in the production of red blood cells and supports cellular functions related to energy.
As a supplement it is used to prevent and treat riboflavin deficiency and prevent migraines.
- Breaking down carbohydrates, proteins, and fats to produce energy
- Development and function of skin, digestive tract lining, blood cells, and other vital organs
- SUpporting eye health
- Lowering risk of developing cataracts
- Preventing anemia
- Reducing homocysteine levels in the blood
- Alleviating migraine symptoms
Common Dosage: When used as a dietary supplement, the common dosage of riboflavin is i1.3 mg for men and 1.1 mg for women, As a treatment for migraine, the suggested dosage is 400 mg.