Also Known As:
Mineral pitch
Overview: Shilajit is a is a thick, sticky tar-like substance with a colour ranging from white to dark brown (the latter is more common), found predominantly in Himalaya, Karakuram, Tibet mountains, Caucasus mountains, Altai Mountains, and mountains of Gilgit Baltistan. It is used in Ayurveda and Unani.
Common Dosage: 300 to 500 mg daily.
