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Psyllium Husk

Psyllium Husk

Also Known As: 

Ispaghula

Overview: Psyllium husk is a form of fiber made from the husks of the Plantago ovata plant’s seeds

It is mainly used as a dietary fibre to relieve symptoms of both constipation and mild diarrhea and occasionally as a food thickener. Research has shown lowering of blood cholesterol levels in people with elevated cholesterol, and lowering of blood glucose levels in people with type 2 diabetes.

 

Common Dosage: 5 to 10 grams per day taken with meals

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