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Magnesium Glycinate 11%

Magnesium Glycinate 11%

Origin: Obtained by combining one magnesium and two glycine molecules

Also Known As:

Magnesium diglycinate

Magnesium bisglycinate

Overview: Magnesium glycinate, also known as magnesium diglycinate or magnesium bisglycinate, is the magnesium salt of glycine (one magnesium and two glycine molecules), and is sold as a dietary supplement.

It is better absorbed by the body and is less likely to cause side effects such as an upset stomach or loose stools.

Suggested Use:

  • Decreasing blood pressure
  • Decreasing insulin resistance
  • Reducing risk of bone fractures and osteoporosis
  • Reducing the frequency of migraine headaches
  • Increasing serotonin levels aiding in depression symptoms

Common Dosage: 400 to 40 mg per day for adult males and 310 to 320 mg per day for adult females

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