Origin: Supplement made from a combination of magnesium and creatine
Also Known As:
Overview: Magnesium Creatine Chelate is a combination of two compounds, magnesium and creatine. Magnesium Creatine chelate is different from the traditional creatine because it is bonded to Magnesium instead of water. This makes the supplement more easily absorbed by the body and less converted into a waste product. This creatine supplement provides protection from breakdown in the digestive tract which will allow creatine to be more available in the muscles. Magnesium Creatine Chelate shows benefits of improved endurance and reduction of muscular fatigue as well as increased energy.
Common Dosage: The recommended dosage of Magnesium Creatine Chelate is 1 gram per 40lbs of bodyweight twice a day on workout days.