Origin/Source: Supplements and food such as cheese, soybeans, beef, lamb, chicken, pork, nuts, seeds fish, beans, mushrooms, and whole grains.
Also Known As:
Valine
2-Amino-3-methylbutyric acid
L-alpha-Amino-beta-methylbutyric acid
Overview: L-Valine is a BCAA that enhances energy levels, increases muscle endurance, and maintains nitrogen balance in adult bodies. It also aids in muscle recovery and growth as well as tissue repair.
Common Dosage: 10 mg per kg of body weight
