Origin: Supplements
Also Known As: Citrulline Malate
L-Citrulline DL-malate (1:1)
L-Citrulline DL-malate (2:1)
Overview: L-Citrulline Malate is an amino acid compound that is produced when the amino acid ornithine is combined with carbamoyl phosphate. This happens during the urea cycle, which is a way the body disposes of nitrogen waste. Studies have also shows that added citrulline increases the amount of arginine in the blood leading to increased nitric oxide production which translates to longer workouts, less soreness after strenuous activity, and better recovery.
Common Dosage: 3 to 9 grams daily
