Origin: Derived from the seeds of the common flax or linseed
Also Known As:
linseed
Overview: Flax seed powder is ground up flax seeds, one of the oldest crops in the world. Today, it is found in many food items including crackers, waffles, and oatmeal. It provides protein, fiber, omega-3 fatty acids, as well as vitamins and minerals like vitamin B1 and B6, folate, calcium, iron, magnesium, phosphorus, and potassium.
Common Dosage: 10 grams per serving but no mar than 50 grams per day
