Origin: The supplement choline bitartrate is a combination of the essential nutrient choline and the salt bitartrate or tartaric acid to increase bioavailability.
Also Known As:
Overview: Choline is made within the liver and is similar to the B Vitamins. Choline Bitartrate is used for liver disease, depression, memory loss, dementia, as well as certain types of seizures, and a mental condition called schizophrenia. It facilitates communication between nerves and muscles.
Choline Bitartrate is also used in bodybuilding to enhance athletic performance and delay fatigue in endurance sports.
Common Dosage:The recommended dosage for Choline Bitartrate is 500mg to 1000mg three times daily in healthy individuals.