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Black Cohosh

Black Cohosh

Origin: A perennial plant native to North America

Also Known As:  

Actaea racemosa

Black bugbane

Black snakeroot

Fairy candle

Overview: Black cohosh is an herbaceous perennial plant native to North America. Its roots and rhizomes are used in traditional Native American medicine. Its extract is also manufactured as herbal medicine and dietary supplements.

Its key active component is fukinolic acid, an estrogen-like compound which may be beneficial for women in their menopausal stages. It is often regarded as an alternative to hormone replacement therapy and is sometimes used to treat menstrual irregularities and to alleviate symptoms of premenstrual syndrome.

Suggested Use:

  • Treatment of menopausal symptoms
  • Potentially enhancing fertility
  • Potentially treating uterine fibroid
  • Potentially promoting weight loss
  • Potentially reducing anxiety

Common Dosage: According to studies, a dosage of 20 mg to 200 mg daily can prove to be beneficial for women.

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