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Origin: Naturally-occurs in the body but can be sourced from food such as beets, spinach, cereals, seafood, and wine.

Also Known As:  



Glycine Betaine

Overview: Betaine anhydrous is a compound present in beets, spinach, wine, seafood, and cereals. It helps in the metabolism of a chemical called homocysteine. Homocysteine is involved in the normal function of many different parts of the body, including blood, bones, eyes, heart, muscles, nerves, and the brain.

IT is also a common ingredient in workout supplements and is known for it capacity to improve exercise performance and improving body composition.

Common Dosage: 6 grams per day

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