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BCAA 2:1:1

BCAA 2:1:1

Origin: Combination of three essential amino acids: valine, leucine, and isoleucine available as a supplement in powder or tablet form

Also Known As:  

Branched Chain Amino Acids

Overview: 

BCAA 2:1:1 is a supplement made up of the essential amino acids leucine, isoleucine, and valine. It comes at a ratio of 2:1:1 which is believed to be the optimal ratio for muscle protein synthesis and preventing the breakdown of muscle protein.

It is known for reducing fatigue during exercise and serving as a source of energy. It is also known for relieving muscle damage and soreness.

Suggested Use:

  • Increasing muscle growth
  • Decreasing muscle soreness
  • Reducing exercise fatigue
  • Preventing muscle wasting
  • Improving health outcomes of people with liver disease

Common Dosage: 5 grams per day

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