Higher intake of linoleic acid may reduce type 2 diabetes risk
Linoleic acid, a polyunsaturated omega-6 fatty acid (PUFA) found in nuts, seeds and most plant oils including soybean, canola and flaxseed, is one of two essential fatty acids (EFAs) humans must obtain through diet. The findings suggest swapping saturated fats, trans fats or carbohydrates for linoleic acid is inversely associated with risk of type 2 diabetes. For…