{"id":13319,"date":"2016-01-03T19:06:33","date_gmt":"2016-01-03T19:06:33","guid":{"rendered":"http:\/\/www.nutracapusa.com\/?p=13319"},"modified":"2022-01-16T11:07:46","modified_gmt":"2022-01-16T11:07:46","slug":"ladies-lift-weights-lose-fat-and-get-leaner","status":"publish","type":"post","link":"https:\/\/www.nutracapusa.com\/blog\/ladies-lift-weights-lose-fat-and-get-leaner\/","title":{"rendered":"Ladies, Lift Weights, Lose Fat and Get Leaner!"},"content":{"rendered":"
<\/p>\n
Don\u2019t get caught up in trying to reduce your weight or decrease the size of a certain body part so that you have a result in the end that leaves you skinny, frail, out of shape and metabolically challenged. Even when fat loss is number one on your things to do for your body check list, do your best to keep muscle. You never want to sacrifice your muscle and end up with muscle loss. Having muscle means your body will burn calories faster and you will look tighter as well as feel great.<\/p>\n
Four Methods to Building Muscle<\/p>\n
Now that you have the tools to get out into the gym and have a successful work out to maintain that figure you\u2019ve always wanted. Go for it, after all, you are worth all the effort it takes.<\/span>\t\t<\/p>\n","protected":false},"excerpt":{"rendered":" Don\u2019t get caught up in trying to reduce your weight or decrease the size of a certain body part so that you have a result in the end that leaves you skinny, frail, out of shape and metabolically challenged. Even when fat loss is number one on your things to do for your body check…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[55],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nutracapusa.com\/wp-json\/wp\/v2\/posts\/13319"}],"collection":[{"href":"https:\/\/www.nutracapusa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutracapusa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutracapusa.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutracapusa.com\/wp-json\/wp\/v2\/comments?post=13319"}],"version-history":[{"count":1,"href":"https:\/\/www.nutracapusa.com\/wp-json\/wp\/v2\/posts\/13319\/revisions"}],"predecessor-version":[{"id":20430,"href":"https:\/\/www.nutracapusa.com\/wp-json\/wp\/v2\/posts\/13319\/revisions\/20430"}],"wp:attachment":[{"href":"https:\/\/www.nutracapusa.com\/wp-json\/wp\/v2\/media?parent=13319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutracapusa.com\/wp-json\/wp\/v2\/categories?post=13319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutracapusa.com\/wp-json\/wp\/v2\/tags?post=13319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}