{"id":15524,"date":"2019-06-07T15:14:02","date_gmt":"2019-06-07T15:14:02","guid":{"rendered":"https:\/\/www.nutracapusa.com\/?page_id=15524"},"modified":"2022-11-05T12:13:49","modified_gmt":"2022-11-05T12:13:49","slug":"creatine-monohydrate","status":"publish","type":"page","link":"https:\/\/www.nutracapusa.com\/creatine-monohydrate\/","title":{"rendered":"Creatine Monohydrate"},"content":{"rendered":"

[vc_row css=”.vc_custom_1642247970170{margin-top: 20px !important;}”][vc_column][vc_column_text]\"\"<\/p>\n

Origin: <\/b><\/p>\n

Also Known As: <\/b><\/p>\n

2-(1-Methylguanidino)acetic acid hydrate<\/p>\n

Creatine hydrate<\/p>\n

Overview:<\/b> Creatine Monohydrate is often used by athletes to increase both power output and lean mass. During periods of stress, phosphocreatine releases energy to aid cellular function. This is what causes strength increases after creatine supplementation, but this action can also aid the brain, bones, muscles, and liver. Creatine monohydrate can be supplemented through a loading protocol. To start loading, take 0.3 gram per kilogram of bodyweight per day for 5\u20137 days.<\/p>\n

Common Dosage: <\/b>\u00a0The recommended dosage for Creatine Monohydrate is 5 grams to 10 grams daily in healthy adults.<\/p>\n

\n
<\/div>\n
<\/div>\n
<\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row bg_type=”bg_color” bg_override=”full” expanded=”2″ background_style=”repeat” css=”.vc_custom_1667650427380{margin-top: 40px !important;margin-bottom: 0px !important;padding-top: 20px !important;padding-bottom: 20px !important;background-position: 0 0 !important;background-repeat: repeat !important;}” bg_color_value=”#f2f2f2″][vc_column][vc_column_text css=”.vc_custom_1573669785675{margin-bottom: 0px !important;}”]<\/p>\n

For more information call (800) 688-5956<\/span><\/b> or Contact Us for a Free Quote!<\/b><\/span><\/a><\/h3>\n

Tambi\u00e9n hablamos Espa\u00f1ol<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row css=”.vc_custom_1642247970170{margin-top: 20px !important;}”][vc_column][vc_column_text] Origin: Also Known As: 2-(1-Methylguanidino)acetic acid hydrate Creatine hydrate Overview: Creatine Monohydrate is often used by athletes to increase both power output and lean mass. During periods of stress, phosphocreatine releases energy to aid cellular function. This is what causes strength increases after creatine supplementation, but this action can also aid…<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/www.nutracapusa.com\/wp-json\/wp\/v2\/pages\/15524"}],"collection":[{"href":"https:\/\/www.nutracapusa.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nutracapusa.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutracapusa.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutracapusa.com\/wp-json\/wp\/v2\/comments?post=15524"}],"version-history":[{"count":3,"href":"https:\/\/www.nutracapusa.com\/wp-json\/wp\/v2\/pages\/15524\/revisions"}],"predecessor-version":[{"id":20973,"href":"https:\/\/www.nutracapusa.com\/wp-json\/wp\/v2\/pages\/15524\/revisions\/20973"}],"wp:attachment":[{"href":"https:\/\/www.nutracapusa.com\/wp-json\/wp\/v2\/media?parent=15524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}