Origin: Obtained by pulverizing whole oats
Also Known As:
Avena sativa
Overview: Oat powder is a gluten-free food product derived from whole oats. It is deemed safe to consume by people with gluten allergy or gluten intolerance since it is easier to digest. It is also low in cholesterol, saturated fats, and sodium.
Oat flour is also rich in nutrients ncluding selenium, thiamine, phosphorus, magnesium, iron, copper, zinc, potassium, folate, riboflavin, niacin, and calcium. It also contains vitamins B6, E, and K.
Common Dosage: 40 grams per serving
