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Whey or Casein for Building Muscle?

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Which choice is best for you? There are some important facts to know about each in order for you to make an educated decision. It depends on what you are trying to accomplish with your body and how your body reacts to each one.  After you read this article you will have a better understanding and be able to pick the best choice for you.

  • Casein comes directly from milk and isn’t leftover from milk made goods. Whey is pretty much what is left from making cheese.
  • One very important thing concerning whey protein, it has a mixture of proteins known for boosting the immune system.
  • Casein is the best choice for you if you want a better muscle and strength builder and casein is a better fat buster than whey.
  • Micellar casein and casein hydrolysate may cost more than others you will find on the market, but are worth the value for your body.
  • To get the best of both worlds, purchase a blend of both protein powders whey and casein. If you want the protein choice for maximizing workout nourishment casein hydrolysate is king.

Whey protein comes in three forms. Whey Concentrate, Whey Isolate, and Whey Hydrolysate are the options to choose from and the differences are worth paying attention to.

Whey Concentrate

One very valuable thing concerning whey proteins is that they will work hard to destroy bacteria and viruses. They proteins are called immunoglobulins and are already in our bodies, but if your immune system has been complicated with illness, these proteins found in whey concentrate may just be what you need. Whey concentrate is lower in fat, lactose and cholesterol. It is abundant in immunoglobulins, but has the lowest percent of protein.

Whey Isolate

This compound has more protein. You will find that this whey has less cholesterol, fat and that it also measures the least for immunoglobulins. Whey isolate may cost you a little more than the whey concentrate simply because it is somewhat more processed.

Whey Hydrolysate

Whey hydrolysate is another form of whey that is the most expensive on the list. This is the easiest form to digest concerning whey. It consists of protein that has already been digested and partly decomposed using water in order for your body to metabolize it easier. Hence the word “hydro” in its name. The unfortunate side of whey hydrolysate is that is comes up short for containing immunoglobulins.

Although, whey casein does have immunoglobulins, whey protein is the best choice for immune building because you will find more of these effects in the whey protein.

 

You will want to make sure you are buying a very good quality protein. The problem with all the pricing is that for too long people have gone to the store and bought cheap or found the cheapest one online. Guess where some of the product you are buying comes from? China and many of the cheap grades of whey is lower than dog food grade for ingesting. It should never be a choice to put anything in our bodies because of price. If you put cheap crap in, you will get a cheap crappy result. One great way to cut costs is to buy direct from the wholesaler instead of a middle man. That will cut your cost and your will be getting a great product for less money.

I understand that some of us are on a budget, but there are ways to get a better protein. Do some research and ask friends what they take and why. Get educated and don’t just settle for something because it is less expensive. A few more dollars could make a huge difference. Don’t ignore this important fact it is your body.

 

Casein is not leftover from another product such as they whey. They are a little more costly but let look over some reasons why. As for building muscle, the number one choice is casein. It best at building strength, muscle and is also a fat burner. Whey is a good product especially the whey hydrolysates, but for muscle building more athletes are choosing the casein. Below you will find some examples of casein and why it is the number one choice for muscle building.

 

Micellar Casein

Micelle is a natural composition that develops in milk. It includes all five casein proteins from the milk. If one or more of these proteins becomes removed or damaged the micellar casein in ruined. This would cause the body to have issues digesting the casein. When all are present, they create small clumps that make up notably larger amounts of leucine with in the blood stream and are therefore considered to be a protein that doesn’t break down. Micellar Casein gradually form greater clusters of leucine and release amino acids in return becoming are much easier to digest.  Micellar casein is made chemically and isn’t that hard to do, but it will cost you a little more than whey.

 

Casein Hydrolysate

For a protein that is easily absorbed and doesn’t require more digestion from your body, this is the one. Since this casein hydrolysate is consumed by absorption, it is a great protein to ingest before or during working out. It is 30 % more effective in stimulating muscle protein synthesis. Studies show  taking this every 15 minutes while working out it encouraged a much higher protein synthesis within the body as long as you are taking the correct kind of casein hydrolysate for muscle strengthening.

 

How this works: The casein are made up of another unique quality in that it can increase insulin, which is a positive thing during working out as insulin drives amino acids straight to engaged muscles.

 

Casein Hydrolysate is in others opinions more costly, but if you break it down to how little amount you need to use to get the best benefit from it, then it’s not so bad. It is only a few grams per serving. This brings true meaning to a little bit goes a long way.

 

Whey for Thought:

  1. Buy direct: Pay for quality instead of putting extra money in someone else’s pocket.
  2. If you are training and want to build muscle: Choose a casein hydrolysate.
  3. An overall good powder protein: The best choice for you is micellar casein.

Hopefully now you know which whey protein is best for you pertaining to what goals you have in mind. All proteins have some positive aspects and will work different with your body depending what you are trying to accomplish. Start where you can and remember to buy quality not junk, it’s your body and you deserve the best you can afford.

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