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Vitamin B6 (Pyridoxal 5 Phosphate)

Vitamin B6 (Pyridoxal 5 Phosphate)

Origin: Supplements or food sources including pork poultry such as chicken or turkey, fish, bread, wholegrain cereals such as oatmeal, wheatgerm and brown rice, eggs, vegetables, and soya beans.

Also Known As:

(4-formyl-5-hydroxy-6-methylpyridin-3-yl)methyl phosphate

Pyridoxal 5-phosphate

PAL-P

PLP

Vitamin B6 phosphate

Overview: Vitamin B6(Pyridoxal-5-Phosphate) is a vitamin used for a variety of things such as boosting the immune system, eye infections, bladder infections, preventing kidney stones, allergies, reduction in excess prolactin (males), preventing eye disease, as well as increasing appetite and helping people remember dreams.

Common Dosage: The recommended dosage for Vitamin B6 is 25mg-30mg daily.

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