Origin: Supplements or food sources such as meat, vegetables, grains, eggs, milk, dried shiitake mushrooms, liver, kidney, egg yolks and sunflower seeds.
Also Known As:
Pantothenic Acid
3-[(2R)-2,4-Dihydroxy-3,3-dimethylbutanamido]propanoic acid
Overview: Vitamin B5(Calcium Pantothenate) has a wide range of uses which include assisting carpal tunnel syndrome, protection against mental and physical stress, anxiety, reducing adverse effects of hyperthyroidism, stimulating adrenal glands, helping reduce chronic fatigue syndrome, and wound healing.
Common Dosage: The recommended dosage for Vitamin B5 is 5mg-10mg daily.
