Origin: Supplements or food sources such as meat, vegetables, grains, eggs, milk, dried shiitake mushrooms, liver, kidney, egg yolks and sunflower seeds.
Also Known As:
Overview: Vitamin B5(Calcium Pantothenate) has a wide range of uses which include assisting carpal tunnel syndrome, protection against mental and physical stress, anxiety, reducing adverse effects of hyperthyroidism, stimulating adrenal glands, helping reduce chronic fatigue syndrome, and wound healing.
- Enhancing memory
- Reducing brain fog
- Keeping skin healthy
- Improving stamina
Common Dosage: The recommended dosage for Vitamin B5 is 5mg-10mg daily.