Origin: Supplements or food sources including pork poultry such as chicken or turkey, fish, bread, wholegrain cereals such as oatmeal, wheatgerm and brown rice, eggs, vegetables, and soya beans.
Also Known As:
Vitamin B6 phosphate
Overview: Vitamin B6 Co-enzyme (Pyridoxal-5-Phosphate) is a vitamin used for a variety of things such as boosting the immune system, eye infections, bladder infections, preventing kidney stones, allergies, reduction in excess prolactin (males), preventing eye disease, as well as increasing appetite and helping people remember dreams.
Common Dosage: The recommended dosage for Vitamin B6 is 25mg-30mg daily.