Origin: Root of the valerian (Valeriana officinalis) plant.
Also Known As:
Overview: Valerian Root Extract is most commonly used for sleep disorders, conditions connected to anxiety, psychological stress, depression, attention deficit hyperactivity disorder (ADHD), as well as chronic fatigue syndrome. Valerian Root Extract is also used for muscle and joint pain and is sometimes added to bath water to help with restlessness and sleep disorders.
- Aiding restful sleep
- Calming anxiety
- Lowering blood pressure
- Easing menstrual cramps
- Improving stress management
Common Dosage: The recommended dosage for Valerian Root Extract is 400mg-900mg up to 2 hours before bedtime daily.