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Valerian Root Extract

Valerian Root Extract

Origin: Root of the valerian (Valeriana officinalis) plant.

Also Known As:

Caprifoliaceae

Garden Valerian

Garden Heliotrope

Setwall

All-heal

Red valerian

Overview: Valerian Root Extract is most commonly used for sleep disorders, conditions connected to anxiety, psychological stress, depression, attention deficit hyperactivity disorder (ADHD), as well as chronic fatigue syndrome. Valerian Root Extract is also used for muscle and joint pain and is sometimes added to bath water to help with restlessness and sleep disorders.

Common Dosage: The recommended dosage for Valerian Root Extract is 400mg-900mg up to 2 hours before bedtime daily.

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