Origin: Produced by the human body but can be sourced through supplements or food such as organ meats, muscle meats, fatty fish, spinach, cauliflower, broccoli, oranges, strawberries, legumes, nuts and seeds, and soybean oil.
Also Known As:
Overview: Ubiquinol is an electron-rich (reduced) form of coenzyme Q10. It is used to produce energy your body needs for cell growth and maintenance. CoQ10 is said to help heart failure, muscular dystrophy, and is said to boost energy and speed up recovery for strenuous exercise.
Common Dosage: The recommended dosage of CoQ10 is 100mg daily.