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Casein Can Benefit Your Diet.

Some of the past year’s greatest changes in film have been ‘underdogs’ packing on the pounds to create some of the greatest legends of all time. One of the best examples you ask? Connor Mcgregor. If you are doing the same; you are working out, paying close care to your nutrition, and staying on track to reach and maintain your fitness and health goals; but want to make the most of your efforts, there is one thing you should not overlook. That is quality protein. You probably already know that whey is your ideal pre and post-workout protein choice. Though, what you may not know a great deal about are the plentiful benefits of another protein: Casein. Here are several benefits of using casein in your diet:

Not all proteins are made equal. Whether it is soy, egg, animal, whey, or casein protein, they all have their own unique rewards. Arguably, casein’s greatest strength is timing. Casein has the ability to deliver your bloodstream with a steady and slow flow of amino acids that could last for hours. Muscles may not be built overnight, but drinking a glass of casein-rich milk is the ideal protein to consume right before bed, as it will be more helpful throughout the night than any other protein option.

Want to build massive muscles faster? According to a study, casein may be a significant ingredient to your success. Researchers took 35 males executing heavy resistance training and found that the group consuming a whey and casein combination considerably outperformed members who were given a combination of glutamine supplement, BCAAs, and whey. Over the course of the 10-week study, the whey and casein combo produced the greatest increases in lean, fat-free mass. Why take only one form of protein when a mixture yields much better results?

Want to advance your chances of muscle growth and weight loss? If so, you might be interested to know that a study conducted in the Netherlands found that by multiplying casein intake by two and a half times, participants were able to have a higher metabolic rate while sleeping and a better overall fat balance. Also of note is that satiety levels were 35% higher. In other words, by taking casein you will not only be growing your odds of losing fat, but you will do so on a fuller stomach.

Here at NutraCap Labs we offer Casein protein as one of our premium ingredients. Let us formulate and design your next product for your line with this amazing ingredient. Casein can be used by itself or mixed with other proteins such as isolate or whey. To get the process started today visit us online at www.nutracapusa.com

The Benefits of Casein Protein Powder

With so many various protein powder options available to you, it can be hard trying to decide which protein supplement is going to give you the best results and work in favor of your overall goals. It is very important that you do spend some of the time searching the types of protein powder options that are available because each one acts differently when it comes to the purpose of your goals. If you can perfectly match the type of protein powder with your aim at that exact moment, there is no doubt that there will be benefits from applying it into your nutrient regiment. Casein protein powder is a form of protein that does not always get mentioned in the realm of whey and isolate proteins.

Casein is one of the important proteins in milk, calculating almost 80% of the total protein. Casein protein contains high biological value which means it has all the useful amino acids which is required for all of your action that needs protein. So many would be thinking how is casein beneficial to them? Well in this article we will describe the many benefits of casein protein and how it can help you lose fat, build muscle, and achieve your goals scoop by scoop.

Casein protein powder is basically a long lasting as compared soy, egg, animal, each of which has its own unique benefits. Casein protein powder’s greatest strength is its time released effects. It has the capacity to give your bloodstream a slow and steady flow of amino acids that could last for hours. Drinking casein is said to be best when taken before bed. Casein protein powder is one that can supply good source of protein without excessive fat and carbohydrates. It is rich source of calcium which will help in reduce the fat quickly. One of the important thing that bodybuilder must think that instead of concentrating on protein rich foods must maintain the good balance between the calcium and protein while consuming. Casein protein is also very rich in vitamins, minerals, antioxidants. Not to mention casein protein powder is high in magnesium which is good in regulating the blood sugar levels along with being good in promoting the cardiovascular health and function as well as boosting immune system properties.

Casein protein powder has also been shown to be good for your dental health. It is believed that intake of casein is effective in boosting the teeth enamel, helping to lower the acid erosion. Protein is good in increasing the protein synthesis and the development of lean muscle mass. During a workout in order to make progress muscle fibres must be torn and then after the workout repaired by intake of protein. Through giving an extensive Branched chain amino acid consists of leucine, iso leucine and valine, casein will allow for the repair and recovery of muscle fibres which cannot only lower the muscle soreness, but help repair muscles faster to help you reach your goals even faster.

In order to shorten the recovery time, casein protein will help one to go that extra mile in the gym and boost up the strength and power. Both casein proteins play a good role within muscle development. Another very good benefit of casein protein powder is that it is very effective in promoting the colon health. The health benefits of certain proteins and found in the dairy proteins is good in promoting the colon health better than meat and soy. This proves that why one should strongly go for the addition of casein protein in your daily intake Casein protein powders act as a wonder not just for avoiding the muscle catabolism but also effective for extending the protein synthesis rate. Make sure to combine casein with whey protein after your workouts or consume it about 30 minutes before you go to sleep.

Here at NutraCap Labs we offer Casein Protein in our wide variety of protein supplements. Let us help you put together your next protein supplement using Casein Protein Powder. To get the process started log on to our website at www.nutracapusa.com

Maqui Freeze Dried Powder Explained

Maqui berry is widely known as the most powerful antioxidant on Earth due to its extreme high amounts of anthocyanins, polyphenols and bioflavaoids which help protect our body from harmful free radicals that could make us sick or harm the immune system. Antioxidants are substances that help delay the oxidation process, which causes the natural deterioration of cells that lead to aging or deterioration in the body’s health. Antioxidants are your best defense against a wide range of chronic diseases as well as cancer. This berry is also packed with vitamins A, C, D, E, iron, calcium and potassium, calcium, iron, and potassium. These berries were used by the Mapachus Indians as a key part of their diet, and to cure ailments such as sore throat, fever, diarrhea, ulcers, hemorrhoids, tumors and other conditions. Maqui freeze dried powder is high in antioxidants, including polyphenols and anthocyanins, protects against a wide-range of chronic health conditions cause by free radical damage including heart disease, cancer, arthritis and premature aging.

Maqui freeze dried powder comes from whole dried berries that become freeze-dried in the process. Maqui berries are delicious and blends really well in smoothies and recipes. Organic and Freeze Dried is the best way to get the most nutrients from this particular berry. After harvesting, the berries are cleaned, then freeze-dried and ground into powdered form. When done properly, the berry will maintain its superfood potency and enzymes, and all its beneficial nutrients, and taste as the whole maqui fruit but in powder form. One of the best things about M         aqui freeze dried powder is that they contain no pesticides and stay organic throughout the process.

Some of the benefits of Maqui Freeze Dried Powder are that they boost energy, metabolism, and immune system. They also help fights free radicals that cause disease, act as an appetite suppressant, and helps promote weight loss. Maqui freeze dried powder can increases metabolism, helps with weight loss, improves skin, hair and nails, improves focus and memory, as well as improving vision and stamina. The powder is usually grounded from the dried maqui berries and sold for export. This form of maqui powder has specs of other lighter colors as well as mostly purple blue powder. Freeze drying is a technique used to help retain the nutritional value of the berries and it also produces a darker berry powder.

The recommended daily use is between 2 to 3 tsps. It’s best to start with half the amount to how your body reacts, then work your way up to the recommended dosage. You can use maqui freeze dried powder by adding it to smoothies, milk, juice, or any favorite drink, fresh fruits, salads, cereals or desserts.

Here at NutraCap Labs we offer Maqui Freeze Dried Powder in our wide variety of ingredients. Let us help you develop your next product with Maqui Freeze Dried Powder by visiting us at www.nutracapusa.com

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