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Probiotics provide a competitive edge in sports nutrition

The gut flora performs a variety of functions that are important for health. In fact, 70 percent of the body’s immune cells are located in the digestive tract, making gut health critical to overall health. A healthy and well-balanced gut flora facilitates digestion, protects against pathogens, provides vitamins and nutrients, and helps form the immune system. For athletes and fitness enthusiasts, optimizing digestion and immunity are major factors as they strive to improve performance. As research advances, probiotics will play a leading role in shaping the sports nutrition supplements of tomorrow.

Athletes and active individuals have high nutrient needs, which are best met when digestion is well-functioning. Healthy bacteria in the gut aid in the digestion of macronutrients, allowing for optimized nutrient uptake from an athlete’s diet. They also aid in the digestion of macronutrients, allowing for optimized nutrient uptake from the diet. Some probiotic strains can play a role in the use of protein for muscle growth and human recovery by promoting the absorption of key amino acids. Being able to absorb more of the amino acids from protein can help increase muscle growth. In addition, probiotics can support immune health by adhering to the gut epithelium, thereby enhancing the “gut barrier” function of those cells by preventing the adhesion of pathogens.

Working out is all about breaking down and rebuilding muscles to become stronger and faster. With such activity, inflammation and free radical production are normal, expected and necessary—but the body’s response to these reactions will determine how quickly an athlete can recover and get back to his or her regimen. The two main areas of focus while doing strenuous activity are providing the right nutrients to build muscle (protein) and recovery (reduced inflammation). Probiotics can help in both of those areas; for example, the strain Bacillus subtilis DE111® (from Deerland) produces many enzymes to help break down protein, and recent research supported its role in reducing markers of inflammatory compounds that arise during exercise (Sports. 2018;6[3]:70).

According to the National Collegiate Athletic Association (NCAA), there are more than 480,000 NCAA student athletes who compete in 24 sports every year. And of course, this is only a slice of the physical-competition pie. Add professional sports, athletic trainers and serious fitness enthusiasts like marathoners and cyclists, and the number of individuals who could benefit from probiotic supplementation is significantly higher.

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The Benefits of Purple Potatoes

 

Purple sweet potatoes are not only good for giving your taste buds a sweet taste but they also aid in cardiovascular helath. Purple sweet potatoes were originally cultivated around the Central American region. This starch-rich tuber plant is a dicotyledon, belonging to the family of Convolvulaceae, and named botanically as Ipomoea batatas. Purple sweet potatoes have a crunchy, starch-rich flesh that is loaded with a flavonoid pigment of anti-oxidants, vitamins, minerals, and dietary fiber that are essential for great health within the human body.

Purple sweet potatoes are grown throughout the regions of tropical and warm temperatures. This potato requires efforts of sufficient water and they require little attention for their successful harvest. The tuberous root features an elongated shape with tapered ends that have a smooth outer skin with colors ranges from red, purple, brown, and white. Purple sweet potatoes should not be confused with yams which are another starchy root that is widely grown in the West Africa region. Both of these crops are distinguished because Purple sweet potatoes are dicotyledonous, relatively smaller in size and possess very thin peel. On the other hand yams are monocotyledons, larger, and feature thick, rough, dark brown skin depending upon the cultivar type. Internally purple sweet potatoes have a starchy, sweet flesh which, depending upon the pigment concentration.

Purple sweet potatoes are one of the higher calorie starch foods. The tuber, however, contains no saturated fats or cholesterol. It’s main quality is a rich source of dietary fiber, anti-oxidants, vitamins, and minerals. The calories content also comes mainly from starch which is a complex carbohydrate. Purple sweet potatoes also have a higher amylose to the amylopectin ratio than regular potatoes. Amylose raises the blood sugar levels slower in comparison to simple fruit sugars therefore, it is recommended as a healthy food item even in if you are suffering from diabetes.

The tuber is also an excellent source of flavonoid compounds such as beta-carotene and vitamin-A. These compounds are powerful natural antioxidants. Vitamin A is also required for the human body to maintain integrity of the mucus membranes and skin. Vitamin A is also vital nutrient for healthy vision. The consumption of natural vegetables and fruits rich in flavonoids helps protect from lung and oral cavity cancers within the human body. These tubers are packed with many essential vitamins such as Vitamin B-5, Vitamin B-6, Vitamin B-1, niacin, as well as riboflavin. These vitamins are essential in the sense that the human body requires them from external sources to replenish. These vitamins function as co-factors for various enzymes for the metabolism to operate functionally.

Purple sweet potato provides good amount of vital minerals such as iron, calcium, magnesium, manganese, and potassium that are very essential for enzyme, protein, and carbohydrates to the metabolism. Purple sweet potato top greens are indeed more nutritious than the tuber itself and they  carry more iron, vitamin C, folates, vitamin K, and potassium but less sodium than its tuber.

Here at NutraCap Labs we carry Purple sweet potatoes as one of our premium ingredients. Let us help you formulate your next product for your line with this amazing ingredient. To get the process started visit us online at www.nutracapusa.com

PQQ Provides Cognitive Benefits

 

Many people are not familiar with what PQQ is. Only within the past decade or so is it that scientists have begun to understand what this essential nutrient’s importance is to human life. PQQ is best described as the defender and protector of the body’s energy-generating mitochondria. Based on new research PQQ is now being classified as a highly effective antioxidant, many times more efficient in sustaining mitochrondrial energy production than other commonly used antioxidant compounds. PQQ is also very unique due to its ability to stimulate the growth of fresh, new mitochondria within the human body. Studies of PQQ have also shown its ability to promote improved memory, concentration, and mental alertness especially when taken in combination with coenzyme Q10.

PQQ was discovered in 1979. Until this discovery it was said that the vitamins and minerals list would have shown to be complete as far as investigators were concerned. Once PQQ was discovered investigators then studied this newly-discovered nutrient which is found in many foods such as tofu, green tea and spinach. PQQ would be shown to be essential to good health. However it wasn’t until 2003 that researchers discovered its biochemical role in the lysine degradation process, and proposed it may belong to the B vitamin complex family. Mitochondria are best known as the energy producers of the cells. These cells work much like the engine of a car. These cells in your body make it so everything functions properly.

Proper mitochondrial function is critical for health and life. On the flip side mitochondrial dysfunction plays a significant part in many types of illnesses including fibromyalgia, chronic fatigue syndrome, chronic Lyme disease, type 2 diabetes, heart failure, as well as Alzheimer’s and Parkinson’s disease. Now many cell biologists believe the quantity and function of mitochondria are key determinants of longevity in human life. So what does PQQ have to do with the mitochondria? The answer to that question is many things. Many studies have found that when mice are deprived of PQQ, they have fewer mitochondria in their tissues of the body. These mice also exhibited stunted growth, compromised immunity, and impaired reproductive capability.

Mitochondria are extremely vulnerable to damage and destruction from free radicals. This is where PQQ comes in and is a super-powerful antioxidant with formidable free-radical scavenging capabilities. It is also an exceptionally stable molecule that is able to do its work successfully without breaking down. PQQ has been shown to be 30 to 5,000 times more efficient in sustaining mitochondrial energy production than the other common antioxidant compounds most people rely on such as ascorbic acid. PQQ is able to perform and stimulate mitochondrial biogenesis which is the growth of fresh, new mitochondria within the human body. This discovery was amazing for individuals of older age who could not perform activities leading to new mitochondria within the human body.

The older we get the more we start to experiencing things like memory loss and cognitive functioning difficulties. This is the result of the increased free radicals and oxidative stress that are taking on our mitochondria. Studies have found that 50% more mitochondrial damage in the brain cells of people over 70 compared to those in middle-aged individuals. When it comes to improving cognitive function and reversing mitochondrial dysfunction, PQQ and CoQ10 could aptly be called the dynamic duo to help reverse any side effects one may be experiencing from declining mitochondria. CoQ10 works to support optimum mitochondrial function while PQQ is busy encouraging the activation of genes that trigger mitochondrial reproduction, protection and repair.

It seems that we are just scratching the surface of the benefits PQQ may provide. In several animal studies PQQ has shown great promise in supporting a reduction of the damage from heart attack, stroke and spinal cord injury. Supplementation with PQQ was associated with a reduced area of cardiac tissue death and improved overall cardiac function. PQQ is being widely used amongst products within the supplementation industry and it will be exciting to see the new breakthroughs of this ingredient.

Here at NutraCap Labs we offer PQQ as one of our premium ingredients. Let us help you formulate your next product for your supplement line using this great ingredient. To get the process started today visit us online at www.nutracapusa.com

The Benefits of Casein Protein Powder

With so many various protein powder options available to you, it can be hard trying to decide which protein supplement is going to give you the best results and work in favor of your overall goals. It is very important that you do spend some of the time searching the types of protein powder options that are available because each one acts differently when it comes to the purpose of your goals. If you can perfectly match the type of protein powder with your aim at that exact moment, there is no doubt that there will be benefits from applying it into your nutrient regiment. Casein protein powder is a form of protein that does not always get mentioned in the realm of whey and isolate proteins.

Casein is one of the important proteins in milk, calculating almost 80% of the total protein. Casein protein contains high biological value which means it has all the useful amino acids which is required for all of your action that needs protein. So many would be thinking how is casein beneficial to them? Well in this article we will describe the many benefits of casein protein and how it can help you lose fat, build muscle, and achieve your goals scoop by scoop.

Casein protein powder is basically a long lasting as compared soy, egg, animal, each of which has its own unique benefits. Casein protein powder’s greatest strength is its time released effects. It has the capacity to give your bloodstream a slow and steady flow of amino acids that could last for hours. Drinking casein is said to be best when taken before bed. Casein protein powder is one that can supply good source of protein without excessive fat and carbohydrates. It is rich source of calcium which will help in reduce the fat quickly. One of the important thing that bodybuilder must think that instead of concentrating on protein rich foods must maintain the good balance between the calcium and protein while consuming. Casein protein is also very rich in vitamins, minerals, antioxidants. Not to mention casein protein powder is high in magnesium which is good in regulating the blood sugar levels along with being good in promoting the cardiovascular health and function as well as boosting immune system properties.

Casein protein powder has also been shown to be good for your dental health. It is believed that intake of casein is effective in boosting the teeth enamel, helping to lower the acid erosion. Protein is good in increasing the protein synthesis and the development of lean muscle mass. During a workout in order to make progress muscle fibres must be torn and then after the workout repaired by intake of protein. Through giving an extensive Branched chain amino acid consists of leucine, iso leucine and valine, casein will allow for the repair and recovery of muscle fibres which cannot only lower the muscle soreness, but help repair muscles faster to help you reach your goals even faster.

In order to shorten the recovery time, casein protein will help one to go that extra mile in the gym and boost up the strength and power. Both casein proteins play a good role within muscle development. Another very good benefit of casein protein powder is that it is very effective in promoting the colon health. The health benefits of certain proteins and found in the dairy proteins is good in promoting the colon health better than meat and soy. This proves that why one should strongly go for the addition of casein protein in your daily intake Casein protein powders act as a wonder not just for avoiding the muscle catabolism but also effective for extending the protein synthesis rate. Make sure to combine casein with whey protein after your workouts or consume it about 30 minutes before you go to sleep.

Here at NutraCap Labs we offer Casein Protein in our wide variety of protein supplements. Let us help you put together your next protein supplement using Casein Protein Powder. To get the process started log on to our website at www.nutracapusa.com

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