Call Us Toll Free (800) 688-5956

Sports nutrition performance ingredients

09-01-Sports-Nutrition-Energy_1

Performance in sports goes beyond competition to include training or regular exercise. By definition, performance is the execution of an action or the ability or manner used in completing a task. Sports nutrition researchers define performance in terms of strength, power and endurance, as well as sport skills including speed, agility and reaction time. Recently, cognitive function—focus, processing and memory—has drawn rising interest in the market for its impact on overall sports performance.

It could be confidently said that all sports nutrition ingredients have an ultimate effect on performance, even if their primary benefit is in weight management or recovery.  However, many ingredients are researched for an influence on specific performance metrics used by sports nutrition researchers and, thus, have a more direct impact on performance.

Strength and power metrics are tied to the muscles, which are built and driven by protein/amino acids and energy. Each protein source, from dairy to plants and algae, has a unique profile of essential amino acids (EAAs) and specific rates of action. Whey is fast acting, while casein is slower. Each protein can play a role in muscle development and function, and blending different protein types is sometimes advantageous. The branched chain amino acids (BCAAs), specifically leucine, are EAAs singled out for muscle building. Leucine is considered a limiting factor in muscle protein synthesis (MPS), the process of building new muscle mass.

Also involved in muscle building is mTOR (mammalian target of rapamycin), a regulatory pathway for MPS. Leucine and ingredients such as HMB (beta-hydroxy-beta-methylbutyrate) may signal mTOR-activated muscle growth.

Protein boosters, which help increase MPS, and testosterone boosters are other popular categories of ingredients for strength and power.

On the energy side, which also plays into endurance, ingredients that support production of adenosine triphosphate (ATP), the cellular energy molecule, can support performance gains. Creatine helps energize short bursts of activity, such as resistance training and sprinting, while carnitine helps shuttle fatty acids into the mitochondria for use in later stage energy production.

On the flip side, compounds that inhibit fatigue can also improve performance. Beta alanine and carnosine help buffer fatigue-causing ions in the muscles, whereas caffeine disrupts fatigue signaling in the brain and stimulates the central nervous system.

Read The Full Article HERE

Related Post

NutraCap Labs

About NutraCap Labs

OUR MISSION:
NutraCap Labs’ mission is to provide our customers with the highest quality products and an industry-best customer service experience. Based in Atlanta, GA, NutraCap Labs is a manufacturer of Nutraceuticals/Dietary Supplements and we are experiencing explosive growth. As a GMP compliant and an FDA registered company, we specialize in encapsulation manufacturing, sports nutrition and raw health powders, product formulation, brand design and distribution. Private Label manufacturing is the fastest growing sector of our business and our biggest strength due to the relationships we have built with our customers.

OUR GOAL:
Our goal at NutraCap Labs is to partner with our customers to create the best products possible through custom formulation, in-house label design and other services that we offer. Additionally, through our sister company, Active Sports Distribution, we market and sell some of the health and fitness industry’s most popular supplements to retail stores worldwide. With the Nutraceutical industry approaching $85 billion annually, we are excited to become a leader in this arena. Our experienced management team is committed to bringing ethics and professionalism to the forefront of the industry.

At Nutracap Labs we aim to lower what has always been a high barrier to entry into the dietary supplement industry. Our minimums start at 144 units per product and allows lower risk for two categories of customer. 1. Those who may be working with limited capital and cannot tolerate much risk. 2. Those who have the capital but are interested in testing the market before they scale their business

No Comments

Leave a Comment

dcl-made-in-usa
dcl-fda
dcl-gmp-certified
Nutracap-Organic-Seal
Nutracap-asi
halal

For more information call (800) 688-5956 or Contact Us for a Free Quote!

For a Free, NO HASSLE Consultation or Quote: Simply fill out the form below and Click Send. One of our friendly staff will reply to you promptly. Thank you!