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Pyridoxine

Pyridoxine

Origin: Supplements or food sources such as fish, beef liver, meats, potatoes, yams and other starchy vegetables, eggs and non-citrus fruit.

Also Known As:

Vitamin B6

Pyridoxol

Pyridoxine Hydrochloride

Overview: Pyridoxine is better known as Vitamin B6 that can be found in foods such as grains, beans, meats, and eggs. Vitamin B6 is used for a variety of things such as boosting the immune system, eye infections, bladder infections; preventing kidney stones, allergies, reduction in excess prolactin (males), preventing eye disease, as well as increasing appetite and helping people remember dreams.

Suggested Uses:

  • Improving mood and reducing symptoms of depression
  • Improving brain function
  • Promoting hemoglobin production and preventing anemia
  • Treating symptoms of PMS
  • Alleviating nausea during pregnancy
  • Preventing clogged arteries
  • Reducing heart disease
  • Promoting eye health
  • Addressing inflammation associated with rheumatoid arthritis

Common Dosage:   The recommended dosage for Vitamin B6 is 25 mg to 30 mg daily.

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