Origin: Supplements or food sources such as fish, beef liver, meats, potatoes, yams and other starchy vegetables, eggs and non-citrus fruit.
Also Known As:
Overview: Pyridoxine is better known as Vitamin B6 that can be found in foods such as grains, beans, meats, and eggs. Vitamin B6 is used for a variety of things such as boosting the immune system, eye infections, bladder infections; preventing kidney stones, allergies, reduction in excess prolactin (males), preventing eye disease, as well as increasing appetite and helping people remember dreams.
Common Dosage: The recommended dosage for Vitamin B6 is 25 mg to 30 mg daily.