Origin: Obtained by pulverizing whole oats
Also Known As:
Overview: Oat flours is a gluten-free whole grain flour made from whole oats. It is deemed safe to consume Coro people with gluten allergy or gluten intolerance since it is easier to digest. It is also low in cholesterol, saturated fats, and sodium.
Oat flour is also rich in nutrients including selenium, thiamine, phosphorus, magnesium, iron, copper, zinc, potassium, folate, riboflavin, niacin, and calcium. It also contains vitamins B6, E, and K.
- Reducing risk for heart disease
- Lowering cholesterol
- Helping diabetics
- Decreasing blood pressure
- Promoting feeling of satiety
Common Dosage: 40 grams per serving