Mulberries are a product of the Morus alba tree that grow wild throughout the United States as well as other parts of the world. These berries are often overlooked and considered a nuisance since many people are not aware of the many health benefits and nutritional value that they contain. While mulberries are relatively unpopular with the public these berries acutally provide many benefits when it comes to overall health. In this article we will discuss the many benefits of Mulberry Fruits and all the good they can do in the human body.
Mulberries are shown to be an excellent source of vitamin B, vitamin C, vitamin K, and iron. These berries are also a good source of dietary fiber, protein, magnesium, folic acid, and potassium. The vitamins found in mulberries function as co-factors and help body in the metabolism and regulation of carbohydrates, proteins and fats. Mulberries also contain antioxidant powers that lessen the damage caused by free radicals floating within the human body as well. According to one study mulberries contain one special antioxidant that has recently been shown to have anti-aging and longevity abilities such as human growth hormone. This antioxidant is called Resveratrol. Resveratrol is a polyphenol flavonoid antioxidant that is also found in red grapes as well as red wine. The power of the antioxidants in mulberries has also been shown to help as a preventative to cancer and aid in treatment of existing cancer in some patients.
Traditional Chinese medicine has used mulberry as a remedy for inflammation for many years as well. Another recent study discovered that a curcumin and mulberry leaf combination may work together to create an environment for natural remedies of inflammation. Mulberries health benefits also include a positive effect on blood circulation which helps lower your overall blood pressure and makes you less susceptible to blood clots, strokes, heart disease, and lower cholesterol.
Another great fact about Mulberries is that they can help you lose weight. Just 1 cup of raw mulberries has only 60 calories, is high in fiber, and has a high water content. Eating Mulberries covers a wide variety of nutrients that your daily diet requires. The immune system is no stranger to Mulberries either. Mulberries contain alkaloids that activate macrophages. Macrophages are white blood cells that stimulate the immune system, putting it on high active alert against health threats that may be active within the human body. Mulberries contain Zea-xanthin, an important dietary carotenoid selectively concentrates into the retinal macula lutea, where it thought to provide antioxidant functions and protects the retina located in the eys from the harmful ultraviolet rays through light-filtering actions.
This amazing fruit not only does everything listed above but it also helps to regulate the blood sugar levels and prevents diabetes. Mulberry is thought to contain compounds that support balanced blood sugar levels. Traditional medicine in China, Trinidad and Tobago have all used mulberry leaves to promote balanced blood sugar levels. Because mulberries are high in fiber it acts as a mild laxative. Eating mulberries on an empty stomach with a glass of water helps to treat constipation as well.
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