Origin: Synthesized by plants especially green leafy vegetables including spinach, kale, and yellow carrots.
Also Known As:
Translutein
Xanthophyll
Overview: Lutein is a carotenoid present in green leafy vegetables, yellow crots, egg yolks, and animal fats. It is a potent antioxidant that provides protection against free radicals, particularly in the eyes.
Common Dosage: 6 to 20 mg per day
