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L-Valine

L-Valine

Origin/Source: Supplements and food such as cheese, soybeans, beef, lamb, chicken, pork, nuts, seeds fish, beans, mushrooms, and whole grains.

Also Known As:

Valine

2-Amino-3-methylbutyric acid

L-alpha-Amino-beta-methylbutyric acid

 

Overview: L-Valine is a BCAA that enhances energy levels, increases muscle endurance, and maintains nitrogen balance in adult bodies. It also aids in muscle recovery and growth as well as tissue repair.

Uses:

  • Prevention of muscle breakdown
  • Supplying the muscles with glucose during physical activity
  • Increasing endurance during exercise
  • Promotion of muscle metabolism and growth
  • Improving the regulation of the immune system

Common Dosage: 10 mg per kg of body weight

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