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L-Theanine

L-Theanine

Origin: An amino acid derived from green tea

Also Known As: 

L-γ-glutamylethylamide

N5-ethyl-L-glutamine

Overview: Theanine also known as L-γ-glutamylethylamide and N5-ethyl-L-glutamine, is an amino acid analogue of the proteinogenic amino acids L-glutamate and L-glutamine and is found primarily in particular plant and fungal species.

As a dietary supplement, it is often taken as a way to promote relaxation, ease stress, and unwind.

Common Dosage: 200 mg

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