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L-Serine

L-Serine

Origin: Synthesized by the body from glycine or can be sourced from supplements or food items such as meat, dairy, soy, and nuts.

Also Known As:

Serine

2-Amino-3-hydroxypropanoic acid

Overview: L-Serine is a nonessential amino acid required for the metabolism of fat, tissue growth, as well as the immune system because it assists in the production of immunoglobulin and antibodies. L-Serine is also a constituent of brain proteins and nerve coverings and also plays an important role in the formation of cell membranes.

Suggested Uses:

  • Improving cognition and mental health
  • Building muscle mass through improved creatine absorption
  • Management of fatigue and chronic fatigue syndrome
  • Possible management of fibromyalgia symptoms

Common Dosage: Up to 2000 mg per day

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