Origin: Supplements and food sources like meat, seafood, fish, dairy, potatoes, peppers avocado, soy. Chickpeas, macadamia nuts, pumpkin seeds, and cashews
Also Known As: Lysine Hydrochloride
Overview: L-Lysine HCL is the supplement form of the essential amino acid Lysine that plays a crucial role in the production of carinitines. It appears to help the body absorb calcium, plays a role in the formation of collagen, and is supported by some studies to show it helps muscle tissue recovery after stress. It also supports the immune system and helps produce enzymes, antibodies, and hormones needed by the body to function well.
Common Dosage: 3 grams per day