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L-Lysine

L-Lysine

Origin: Supplements and food sources like meaht, seafood, fish, dairy, potatoes, peppers avocado, soy. Chickpeas, macadamia nuts, pumpkin seeds, and cashews

Also Known As: Lysine

Overview: L-Lysine is an essential amino acid that plays a crucial role in the productio of carinitines. It appears to help the body absorb calcium, plays a role in the formation of collagen, and is supported by some studies to show it helps muscle tissue recovery after stress. It also supports the immune system and helps produce enzymes, antibodies, and hormones needed by the body to function well.

Uses:

  • Improvement of athletic performance
  • Muscle building in bodybuilders
  • Improving muscular recovery for athletes
  • Preventing loss of lean muscle mass
  • Preventing bone loss and osteoporosis
  • Preventing plaque build-up in arteries
  • Preventing and treating cold sores
  • Possible treatment for diabetes and high blood pressure

Common Dosage: 3 grams per day

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