Origin: Supplements and food sources like meaht, seafood, fish, dairy, potatoes, peppers avocado, soy. Chickpeas, macadamia nuts, pumpkin seeds, and cashews
Also Known As: Lysine
Overview: L-Lysine is an essential amino acid that plays a crucial role in the productio of carinitines. It appears to help the body absorb calcium, plays a role in the formation of collagen, and is supported by some studies to show it helps muscle tissue recovery after stress. It also supports the immune system and helps produce enzymes, antibodies, and hormones needed by the body to function well.
Common Dosage: 3 grams per day