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L-Leucine

L-Leucine

Origin: Supplements or food such as cheese, soy beans, beef, chicken, pork, nuts, seeds, fish and seafood, and beans

Also Known As: Leucine

Overview: L-Leucine is an essential branched-chain amino acid (BCAA) that is broken down in fat structures. It helps preserve lean muscle mass and maintain nitrogen balance in the body. It also supplies the body with sufficient energy in times of duress such as intensive while also preserving glycogen levels in the muscles.

Suggested Uses:

  • Muscle building
  • Increasing protein synthesis
  • Prevention of muscle loss
  • Improvement of physical performance during exercise
  • Improvement of muscle recovery
  • Stabilization of blood sugar
  • Improvement of muscle recovery from intense exercise

Common Dosage: 2000 to 5000 mg

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