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Indole-3 Carbinol

Indole-3 Carbinol

Origin: Supplements and cruciferous vegetables such as broccoli, brussel sprouts, cabbage, collards, cauliflower, kale, and turnips.

Also Known As:

3-Indolylcarbinol

1H-Indole-3-methanol

3-Hydroxymethylindole

3-Indolemethanol

Indole-3-methanol

I3C

Overview: Indole-3-Carbinol is a substance found in green vegetables such as broccoli, brussel sprouts, cabbage, collards, cauliflower, kale, and turnips. It is mostly used to help balance hormone levels and detoxify the intestines and liver to help support the immune system. Indole-3-Carbinol is also being shown as a possible cancer preventative agent and is now sponsoring clinical research for breast cancer prevention.

Suggested Uses:

  • Stimulating detoxifying enzymes in the body
  • Slowing down breast, prostate, cervical, ovarian, pancreatic, colon, and lung cancer cells
  • Reducing cervical cancer risk by reversing cervical lesions
  • Improving genital health

Common Dosage: The recommended dosage of Indole-3-Carbinol is 200mg-400mg daily. However 200mg appears to be as effective as the higher dose.

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