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HMB

HMB

Origin: Naturally-produced by the human body and can be sourced from supplements

Also Known As:  

Hydroxymethylbutyrate

Overview: HMB is a metabolite of the amino acid Leucine that prevents the breakdown of muscle protein. HMB has been shown that paired with an exercise regimen it shows muscle protein synthesis and reduces muscle wasting during periods where muscle atrophy is accelerated and should work in athletes on a calorie restricted diet.

Suggested Use:

  • Increase exercise-induced gains in muscle size
  • Increasing muscle strength
  • Improving lean body mass
  • Reducing skeletal muscle damage from exercise
  • Improving aerobic exercise performance
  • Expediting recovery from exercise

Common Dosage: 1 to 3 grams per day

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