Origin: Naturally occuring in the body and can be sourced from fatty fish, microalgae, and supplements
Also Known As:
Overview: DHA or Docosahexaenic acid is an omega-3 fatty acid that is a primary structural component of the human brain, cerebral cortex, skin, and retina.Since the body can only make a small amount of this compound from other fatty acids, it is necessary to consume it from food or supplements.
It helps reduce inflammation and reduce the risk of chronic diseases when paired with EPA (eicosapentaenoic acid). It also supports brain function and eye health.
Common Dosage: 200 to 500 mg per day