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Origin: Naturally occuring in the body and can be sourced from fatty fish, microalgae, and supplements

Also Known As: 

Docosahexaenic acid

Cervonic acid


Overview: DHA or Docosahexaenic acid is an omega-3 fatty acid that is a primary structural component of the human brain, cerebral cortex, skin, and retina.Since the body can only make a small amount of this compound from other fatty acids, it is necessary to consume it from food or supplements.

It helps reduce inflammation and reduce the risk of chronic diseases when paired with EPA (eicosapentaenoic acid). It also supports brain function and eye health.

Suggested Uses:

  • Reducing heart disease risk
  • Potentially improving ADHD symptoms
  • Reducing risk of early preterm births
  • Fighting inflammation
  • Supporting muscle recovery after exercise
  • Helping certain eye conditions including dry eyes and diabetic retinopathy
  • Reducing risk of certain cancers
  • Preventing or slowing Alzheimer’s disease
  • Lowering blood pressure and supporting circulation
  • Aiding normal brain and eye development in babies
  • Supporting men’s reproductive health
  • Helping protect mental health

Common Dosage: 200 to 500 mg per day


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