Origin: Found in animal sources such as oysters, luncheon meats, sausage meat, wild game and vegetables sources including sprouting seeds, oat flakes, avocado, asparagus, young sugarcane, and molasses from sugar beets. It is also available in supplement form.
Also Known As:
Overview: D-Aspartic Acid or DAA is one of the two forms of the amino acid aspartic acid. The benefits of D-Aspartic Acid show that it works in the central brain region to cause a release of hormones, such as luteinizing hormone, follicle-stimulating hormone, and growth hormone. It may also build up in the testicles, where it alleviates a rate-limiting step of Testosterone synthesis, which leads to testosterone increase within the human body.
- Boosting testosterone levels
- Increasing sperm quality
- Potentially boosting brain cell communication and memory
- Strengthening muscle mass
- Increasing endurance levels
- Promoting heart function
- Improving blood circulation
- Improving quality of Sleep
Common Dosage: The recommended dosage of D-Aspartic Acid is 3,000 mg for 12 days, taken daily, followed by a week with no supplementation.