Origin: Naturally occurring in the body but can also be sourced from supplements.
Also Known As:
Overview: D-Ribose is a kind of sugar that is produced in the body and is an essential component of Adenosine Triphosphate. In supplement form, D-Ribose is used to improve athletic performance and the ability to exercise by increasing muscle energy. It has also been used to improve symptoms of chronic fatigue syndrome, cramping, pain, and stiffness after exercise.
Common Dosage:The recommended dosage for D-Ribose is 15 grams four times daily in healthy adults.