Also Known As:
Overview: Creatine ethyl ester is creatine monohydrate with an ester (an organic compound from by the reaction of carboxylic acid and alcohols) attached. It is touted for its ability to be better absorbed by the body and to eliminate bloating and dehydration. Unlike creatine monohydrate, creatine ethyl ester use fat to deliver creatine past cell walls.
Common Dosage: 3 to 6 grams per day