Origin: Can be sourced from supplements or food such as grass-fed mutton and beef, eggs, chicken, dairy products like cream, milk, yogurt, or cheese, and some mushrooms.
Also Known As:
CLA
Overview: Conjugated Linoleic Acid refers to a group of chemicals found in the fatty acid linoleic acid. These mostly come from dairy products. Conjugated Linoleic Acid is used to treat cancer, reduce hardening of the arteries, obesity, aid with weight loss, and limiting food allergy reactions.
Common Dosage: The recommended dosage for Conjugated Linoleic Acid is 3.2 grams to 6.4 grams daily in healthy adults.
