BCAA is a simple abbreviation for Branch Chain Amino Acids. These amino acids help to build muscle tissue and affect muscle growth like no other amino acids on the planet. The essential branch chain amino acids are and include leucine, isoleucine, and valine. Your body cannot make these amino acids themselves which is why your…
DetailsSo many individuals have the misconception that all starch is bad for you to eat. However, with resistance starch this may not be the case. Foods that contain this particular starch are rice, pasta, bread, grains and an American favorite, potatoes. When you ingest these foods, some of them will pass through the smaller intestine…
DetailsWhich choice is best for you? There are some important facts to know about each in order for you to make an educated decision. It depends on what you are trying to accomplish with your body and how your body reacts to each one. After you read this article you will have a better understanding…
DetailsGoing to the gym can sometimes be overwhelming if you are new and have never even set foot into a gym before. The machines are new as well as the giant guy next to you. It’s obvious he has been doing this his whole life. Strength training is important to getting in shape and is…
DetailsIs gluten really bad for you? Each time you go to the grocery store, you probably find new gluten -free products. You may find pizza, brownie mix and even bread that are now considered in this specific category. This article will help you determine just what science says about it and hopefully will clear some…
DetailsDon’t get caught up in trying to reduce your weight or decrease the size of a certain body part so that you have a result in the end that leaves you skinny, frail, out of shape and metabolically challenged. Even when fat loss is number one on your things to do for your body check…
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Communications tools don’t get socially interesting until they get technologically boring. – Clay Shirky
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